Sitting at an office cubicle for hours on end can be detrimental to your health, but that is no secret. You are constantly sitting in a static position, which can lead to future back pains, carpal tunnel and more. Sitting at your cubicle can also make you lazy or tired and searching out your next cup of coffee. Have you ever thought to yourself while at work, if I weren’t here, at my desk, I would totally work out! Only to find as soon as the work day is over, your working out ambitions have gone to the way side. I am beyond guilty of this mentality. But what if there were workouts that could be performed at your office desk? Two birds, one stone. Learn cubicle exercises. Obviously these workouts aren’t up to par with P90X or Insanity, but they can help you get the most out of your work day.
